About Coach Chris Little: Your Partner in Sustainable Well-being
From Wishing to Achieving: My Coaching Philosophy
Welcome! I’m Chris Little, and I’m a National Board Certified Health and Wellness Coach (NBC-HWC) based in Dublin, California.
If you're reading this, chances are you've tried to make a significant change—whether it’s finally sticking to a fitness routine, prioritizing better sleep, or finding balance in a demanding career—only to find yourself returning to old habits. I understand that frustration deeply.
My philosophy is simple: You are the expert in your life; I am the expert in behavior change. I don't give you a restrictive meal plan or a brutal workout regimen. Instead, we work together, utilizing a client-centered approach, to uncover your deepest motivations and design goals that are sustainable, achievable, and truly meaningful to you.
My Commitment: Certified Expertise And Experience You Can Trust
In a world full of self-proclaimed "gurus," certification matters. As an NBC-HWC Board Certified Health and Wellness Coach, I have met the highest standards for professional competency set by the National Board for Health & Wellness Coaching and the National Board of Medical Examiners. Additionally, I am a American College of Lifestyle Medicine Certified Coach in Lifestyle Medicine and Wellcoaches Certified Health and Well-Being Coach.
What My Certifications Mean For You:
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Evidence-Based Methods: Our work is grounded in the latest science of health psychology and behavior change.
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Client-Centered Focus: I practice deep, reflective listening to understand your unique challenges, instead of imposing a one-size-fits-all solution.
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Partnership, Not Prescription: I won't tell you what to do. I will empower you to discover the best path forward, helping you build confidence and self-efficacy along the way.
